Tools for your journey
Resources
Curated tools and resources to support your mental health journey between sessions and beyond.
Immediate Assistance
If you or someone you know is in crisis, these resources are available 24/7.
Substance Abuse
National Institute on Drug Abuse Hotline
(800) 662-4357
SAMHSA National Helpline
Visit WebsiteSuicide & Crisis
988 Suicide & Crisis Lifeline
Call or text 988
NAMI Crisis Resources
Visit WebsiteCrisis Text Support
Crisis Text Line
Text HOME to 741741
Crisis Text Line Website
Visit WebsiteDomestic Violence
National Domestic Violence Hotline
(800) 799-7233
National US Child Abuse Hotline
(800) 422-4453
Recommended Books
These books have helped many of our clients on their healing journeys.
Recommended Videos
Educational videos on mental health topics.
Guided Meditations
Simple practices to help calm your mind and restore balance.
